Sweet and Sour Tofu

(1)
  1 reviews
  • 25 min prep time
  • 25 min total time
  • 8 ingredients
  • 4 servings

Ingredients

2
cups instant white rice
2
cups water
1/2
(10.5-oz.) pkg. firm lite tofu*
1
teaspoon cornstarch
1
medium green bell pepper, cut into squares
1/2
large onion, cut into 8 wedges
1
(8-oz.) can pineapple chunks in unsweetened juice, undrained
1
(9-oz.) jar sweet and sour sauce

Directions

  1. 1 Cook rice in water as directed on package, omitting margarine and salt.
  2. 2 Meanwhile, cut tofu into small bite-sized cubes; toss with cornstarch. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add tofu; cook 5 to 8 minutes or until golden brown, stirring frequently. Place tofu on plate.
  3. 3 Add bell pepper, onion and pineapple with juice to same skillet. Bring to a boil. Reduce heat; simmer 7 to 10 minutes or until onion is tender and liquid has been reduced.
  4. 4 Add cooked tofu and sweet and sour sauce; stir gently to mix. Cover; cook 1 minute or until bubbly and thickened. Serve over rice.

Notes

Notes









Tips

Nutrition Information

Recipe Step Photos

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