Sweet and Sour Tofu

Asian dinner ready in 25 minutes! Enjoy sweet and sour tofu cooked in skillet with vegetables and served with rice.

  • prep time 25 min
  • total time 25 min
  • ingredients 8
  • servings 4

Ingredients

2
cups instant white rice
2
cups water
1/2
(10.5-oz.) pkg. firm lite tofu*
1
teaspoon cornstarch
1
medium green bell pepper, cut into squares
1/2
large onion, cut into 8 wedges
1
(8-oz.) can pineapple chunks in unsweetened juice, undrained
1
(9-oz.) jar sweet and sour sauce
  • 1 Cook rice in water as directed on package, omitting margarine and salt.
  • 2 Meanwhile, cut tofu into small bite-sized cubes; toss with cornstarch. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add tofu; cook 5 to 8 minutes or until golden brown, stirring frequently. Place tofu on plate.
  • 3 Add bell pepper, onion and pineapple with juice to same skillet. Bring to a boil. Reduce heat; simmer 7 to 10 minutes or until onion is tender and liquid has been reduced.
  • 4 Add cooked tofu and sweet and sour sauce; stir gently to mix. Cover; cook 1 minute or until bubbly and thickened. Serve over rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 serving
    Calories
    300
    (
    Calories from Fat
    10),
    % Daily Value
    Total Fat
    1g
    1%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    400mg
    400%;
    Total Carbohydrate
    65g
    65%
    (Dietary Fiber
    2g
    2%
      Sugars
    23g
    23%
    ),
    Protein
    7g
    7%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    25%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    1 1/2 Starch; 3 Fruit; 4 1/2 Other Carbohydrate; 1/2 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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