Sweet-and-Sour Tofu

Asian dinner ready in 25 minutes! Enjoy sweet and sour tofu cooked in skillet with vegetables and served with rice.

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Servings 4

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ingredients 8
Prep Time 25 min
Total Time 25 min

Ingredients

2: cups instant white rice

2: cups water

1/2: (10.5-oz.) pkg. firm lite tofu*

1: teaspoon cornstarch

1: medium green bell pepper, cut into squares

1/2: large onion, cut into 8 wedges

1: (8-oz.) can pineapple chunks in unsweetened juice, undrained

1: (9-oz.) jar sweet and sour sauce

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Directions

1 Cook rice in water as directed on package, omitting margarine and salt.
2 Meanwhile, cut tofu into small bite-sized cubes; toss with cornstarch. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add tofu; cook 5 to 8 minutes or until golden brown, stirring frequently. Place tofu on plate.
3 Add bell pepper, onion and pineapple with juice to same skillet. Bring to a boil. Reduce heat; simmer 7 to 10 minutes or until onion is tender and liquid has been reduced.
4 Add cooked tofu and sweet and sour sauce; stir gently to mix. Cover; cook 1 minute or until bubbly and thickened. Serve over rice.

EXPERT TIPS

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Expert Tips

* Lite tofu can be purchased in health food stores or some large supermarkets.

• Tofu was first made by the Chinese in 164 B.C. • More than 14 different types of tofu exist in China and Japan. It's been part of the Asian diet for more than 2,000 years. • In Japan, tofu ryori are special restaurants that serve course after course of cold and hot tofu dishes.