Sweet and Sour Shrimp

In less time than it takes to wait for delivery from a restaurant, you can make an Asian-inspired supper from scratch!

  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 6

Ingredients

2
packages (8.8 oz each) microwavable long-grain white rice
1
tablespoon canola or vegetable oil
1
medium onion, cut into 1/2-inch chunks
2
medium green bell peppers, cut into 1-inch pieces (about 2 cups)
1 1/2
lb uncooked deveined peeled medium shrimp, thawed if frozen, tail shells removed
1
can (20 oz) pineapple chunks in juice, drained
1 1/2
cups sweet-and-sour sauce
  • 1 Cook rice in microwave as directed on package. Place in bowl; cover to keep warm.
  • 2 In 12-inch skillet, heat oil over high heat. Add onion; cook 1 minute, stirring frequently. Add bell peppers; cook 3 minutes, stirring frequently.
  • 3 Stir in shrimp and pineapple. Cook 3 minutes, stirring frequently. Reduce heat; stir in sweet-and-sour sauce. Cook 1 to 2 minute, stirring constantly, until shrimp are pink. Serve shrimp mixture over rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    440
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1/2g,
    1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    160mg
    160%;
    Sodium
    450mg
    450%;
    Total Carbohydrate
    74g
    74%
    (Dietary Fiber
    3g
    3%
      Sugars
    40g
    40%
    ),
    Protein
    21g
    21%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    40%;
    Calcium
    8%;
    Iron
    20%;
    Exchanges:
    4 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    5
    *Percent Daily Values are based on a 2,000 calorie diet.
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