Sweet and Sour Sesame Chicken and Noodles

Dinner ready in 15 minutes! Enjoy this hearty noodle dish cooked with chicken and vegetables - perfect if you love Asian cuisine.

  • prep time 15 min
  • total time 15 min
  • ingredients 7
  • servings 4

Ingredients

20
frozen fully cooked breaded chicken nuggets
1
(1-lb.) pkg. frozen broccoli florets, carrots and water chestnuts
1
(2.8-oz.) pkg. any flavor ramen noodle soup mix
1
(8-oz.) can pineapple chunks in unsweetened juice, undrained
1/2
cup water
3/4
cup purchased sweet-and-sour sauce
1
tablespoon sesame seed, toasted if desired*
  • 1 Heat chicken nuggets as directed on package.
  • 2 Meanwhile, spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add vegetables; cover and cook 2 to 3 minutes or until thawed.
  • 3 Reserve for a future use or discard seasoning packet from soup mix. Break noodles into pieces. Add noodles, pineapple with liquid and water to skillet. Reduce heat to medium; cover and cook 4 to 6 minutes or until vegetables are crisp-tender and noodles are tender.
  • 4 Stir in sweet-and-sour sauce. Fold in hot chicken nuggets; cook and stir until thoroughly heated. Sprinkle with sesame seed.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    450
    (
    Calories from Fat
    150),
    % Daily Value
    Total Fat
    17g
    17%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    990mg
    990%;
    Total Carbohydrate
    60g
    60%
    (Dietary Fiber
    5g
    5%
      Sugars
    22g
    22%
    ),
    Protein
    13g
    13%
    ;
    % Daily Value*:
    Vitamin A
    60%;
    Vitamin C
    30%;
    Calcium
    8%;
    Iron
    10%;
    Exchanges:
    2 Starch; 1 1/2 Fruit; 3 1/2 Other Carbohydrate; 1 1/2 Vegetable; 2 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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