Sweet-and-Sour Sesame Chicken and Noodles

Dinner ready in 15 minutes! Enjoy this hearty noodle dish cooked with chicken and vegetables - perfect if you love Asian cuisine.

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Servings 4

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ingredients 7
Prep Time 15 min
Total Time 15 min

Ingredients

20: frozen fully cooked breaded chicken nuggets

1: (1-lb.) pkg. frozen broccoli florets, carrots and water chestnuts

1: (2.8-oz.) pkg. any flavor ramen noodle soup mix

1: (8-oz.) can pineapple chunks in unsweetened juice, undrained

1/2: cup water

3/4: cup purchased sweet-and-sour sauce

1: tablespoon sesame seed, toasted if desired*

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Directions

1 Heat chicken nuggets as directed on package.
2 Meanwhile, spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add vegetables; cover and cook 2 to 3 minutes or until thawed.
3 Reserve for a future use or discard seasoning packet from soup mix. Break noodles into pieces. Add noodles, pineapple with liquid and water to skillet. Reduce heat to medium; cover and cook 4 to 6 minutes or until vegetables are crisp-tender and noodles are tender.
4 Stir in sweet-and-sour sauce. Fold in hot chicken nuggets; cook and stir until thoroughly heated. Sprinkle with sesame seed.

EXPERT TIPS

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Expert Tips

This dish is best prepared just before serving so the chicken's coating stays crisp.

*To toast sesame seed, spread in shallow baking pan; bake at 350°F. for 6 to 8 minutes or until golden brown, stirring occasionally. Or place seed in small skillet; stir over medium heat for 8 to 10 minutes or until light golden brown.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups

Calories: 450
Calories from Fat: 150),

% Daily Value

Total Fat: 17g; 17%
(Saturated Fat 4g, 4% ),
Cholesterol: 10mg; 10%;
Sodium: 990mg; 990%;
Total Carbohydrate: 60g; 60%
(Dietary Fiber 5g 5% Sugars 22g 22% ),
Protein: 13g; 13%

% Daily Value*:

Vitamin A: 60%;
Vitamin C: 30%;
Calcium: 8%;
Iron: 10%;

Exchanges:

2 Starch; 1 1/2 Fruit; 3 1/2 Other Carbohydrate; 1 1/2 Vegetable; 2 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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grover66

report Posted Aug. 5, 2010 9:05 AM

this is the fastest and easiest meal to prepair the flavor is wonderful slight warning go easy on pineapple i got carried away with it but stiil a very tasteful meal