Sweet and Sour Pork

Looking for a slow-cooked dinner? Then check out this hearty pork and veggie recipe served over rice.

  • prep time 15 min
  • total time 6 hr 20 min
  • ingredients 11
  • servings 4

Ingredients

1 1/2
lb. boneless pork loin, cut into cubes
1
can (8 oz) pineapple tidbits, in unsweetened juice, undrained
1
medium red or green bell pepper, cut into squares
3
tablespoons brown sugar
1/2
teaspoon ginger
1/4
cup vinegar
3
tablespoons soy sauce
2/3
cup uncooked regular long-grain white rice
1 1/3
cups water
3
tablespoons water
2
tablespoons cornstarch
  • 1 In 3 1/2 to 4-quart slow cooker, combine pork, pineapple, bell pepper, brown sugar, ginger, vinegar and soy sauce; mix well.
  • 2 Cover; cook on low setting for 6 to 8 hours.
  • 3 About 25 minutes before serving, cook rice in 1 1/3 cups water as directed on package.
  • 4 About 5 minutes before serving, in small bowl, combine 3 tablespoons water and cornstarch; blend well. Stir into pork mixture in slow cooker. Cover; cook on high setting for an additional 5 minutes or until thickened. Serve pork mixture over rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    500
    (
    Calories from Fat
    120),
    % Daily Value
    Total Fat
    14g
    14%
    (Saturated Fat
    4 1/2g,
    4 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    110mg
    110%;
    Sodium
    1110mg
    1110%;
    Total Carbohydrate
    52g
    52%
    (Dietary Fiber
    1g
    1%
      Sugars
    20g
    20%
    ),
    Protein
    41g
    41%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    35%;
    Calcium
    4%;
    Iron
    20%;
    Exchanges:
    2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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