Sweet and Sour Noodles and Pork

Sweet-and-sour sauce balances spicy chili sauce in a tasty, one-dish dinner that's ready in 30 minutes.

  • prep time 30 min
  • total time 30 min
  • ingredients 10
  • servings 4

Ingredients

1
tablespoon vegetable oil
1
lb boneless pork loin chops, cut into thin strips
1/2
teaspoon garlic-pepper blend
1 3/4
cups Progresso® chicken broth (from 32-oz carton)
1/2
cup sweet-and-sour sauce
2
tablespoons chili sauce
1 1/2
cups uncooked medium egg noodles (3 oz)
1
package (8 oz) fresh sugar snap pea pods
1
small red bell pepper, cut into thin strips
1/4
cup cashew pieces
  • 1 In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork to skillet; sprinkle with garlic-pepper blend. Cook 3 to 5 minutes, stirring frequently, until brown.
  • 2 Stir in broth, sweet-and-sour sauce and chili sauce. Heat to boiling. Stir in noodles. Cover and cook over medium heat 5 minutes.
  • 3 Stir in pea pods and bell pepper. Cover and cook 5 to 8 minutes, stirring occasionally, until vegetables and noodles are tender. Sprinkle with cashews.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    410
    (
    Calories from Fat
    160),
    % Daily Value
    Total Fat
    18g
    18%
    (Saturated Fat
    4 1/2g,
    4 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    90mg
    90%;
    Sodium
    700mg
    700%;
    Total Carbohydrate
    32g
    32%
    (Dietary Fiber
    4g
    4%
      Sugars
    11g
    11%
    ),
    Protein
    33g
    33%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    50%;
    Calcium
    6%;
    Iron
    20%;
    Exchanges:
    1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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