Sweet and Sour Ham Steak

Orange juice and sweet-and-sour sauce add tangy personality to a cut of smoked ham.

  • prep time 15 min
  • total time 15 min
  • ingredients 4
  • servings 4

Ingredients

1/4
cup sweet-and-sour sauce
2
tablespoons frozen orange juice concentrate, thawed
1
slice (about 1 lb) center-cut smoked ham
1
tablespoon chopped fresh chives, if desired
  • 1 In small bowl, mix sweet-and-sour sauce and juice concentrate; set aside.
  • 2 In 10- to 12-inch nonstick skillet, cook ham slice over medium heat 6 minutes, turning once.
  • 3 Spoon sauce mixture over ham. Cook 4 to 6 minutes longer, turning ham once or twice, until thoroughly heated. Sprinkle with chives.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    180
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    1290mg
    1290%;
    Total Carbohydrate
    7g
    7%
    (Dietary Fiber
    0g
    0%
      Sugars
    6g
    6%
    ),
    Protein
    19g
    19%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    10%;
    Calcium
    0%;
    Iron
    8%;
    Exchanges:
    0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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