Sweet and Sour Ham Steak

  • Prep 15 min
  • Total 15 min
  • Ingredients 4
  • Servings 4

Ingredients

  • 1/4 cup sweet-and-sour sauce
  • 2 tablespoons frozen orange juice concentrate, thawed
  • 1 slice (about 1 lb) center-cut smoked ham
  • 1 tablespoon chopped fresh chives, if desired

Steps

  • 1
    In small bowl, mix sweet-and-sour sauce and juice concentrate; set aside.
  • 2
    In 10- to 12-inch nonstick skillet, cook ham slice over medium heat 6 minutes, turning once.
  • 3
    Spoon sauce mixture over ham. Cook 4 to 6 minutes longer, turning ham once or twice, until thoroughly heated. Sprinkle with chives.

  • Look for sweet-and-sour sauce in the Asian foods section of the grocery store. The color of this flavorful sauce varies from light to dark orange, depending on the brand of the sauce.

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
1290mg
54%
Potassium
410mg
12%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
6g
Protein
19g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
10%
10%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved