Sweet and Sour Ham Packets

Looking for warm and hearty dinner? Serve this sweet and sour ham recipe made in just 25 minutes.

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  • prep time 25 min
  • total time 25 min
  • ingredients 7
  • servings 2
 

Ingredients

6
oz. extra-lean reduced-sodium cooked ham, cut into 1/2-inch cubes (1 cup)
2
large carrots, thinly sliced (1 cup)
1
medium green bell pepper, cut into 1/2-inch pieces
1
(8-oz.) can pineapple slices, drained
1/4
cup purchased sweet-and-sour sauce
1
cup uncooked instant white rice
1
cup water

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat grill. Cut two 20x18-inch pieces of heavy-duty foil. Fold each in half to form 18x10-inch rectangle.
  • 2 Place half of ham, carrots, bell pepper and pineapple onto each piece of foil. Drizzle 2 tablespoons sweet-and-sour sauce over ham and vegetables. Wrap each packet securely using double-fold seals, allowing room for heat expansion.
  • 3 When ready to grill, place packets on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 12 minutes or until vegetables are tender and ham is thoroughly heated, turning packets over once.
  • 4 Meanwhile, cook rice in water as directed on package, omitting margarine or salt. To serve, open packets carefully to allow steam to escape. Serve ham mixture over rice.
  • 1 Heat grill. Cut two 20x18-inch pieces of heavy-duty foil. Fold each in half to form 18x10-inch rectangle.
  • 2 Place half of ham, carrots, bell pepper and pineapple onto each piece of foil. Drizzle 2 tablespoons sweet-and-sour sauce over ham and vegetables. Wrap each packet securely using double-fold seals, allowing room for heat expansion.
  • 3 When ready to grill, place packets on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 12 minutes or until vegetables are tender and ham is thoroughly heated, turning packets over once.
  • 4 Meanwhile, cook rice in water as directed on package, omitting margarine or salt. To serve, open packets carefully to allow steam to escape. Serve ham mixture over rice.

EXPERT TIPS

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Expert Tips

To bake packets, place on cookie sheet; bake at 450°F. for 20 to 25 minutes.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
410
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
3g,
3%
),
Cholesterol
45mg
45%;
Sodium
1010mg
1010%;
Total Carbohydrate
75g
75%
(Dietary Fiber
6g
6%
  Sugars
24g
24%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
620%;
Vitamin C
60%;
Calcium
6%;
Iron
20%;
Exchanges:
2 Starch; 2 1/2 Fruit; 4 1/2 Other Carbohydrate; 1 Vegetable; 1 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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