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Sweet and Sour Ham Packets

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  • 25 min prep time
  • 25 min total time
  • 7 ingredients
  • 2 servings
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Looking for warm and hearty dinner? Serve this sweet and sour ham recipe made in just 25 minutes.

6
oz. extra-lean reduced-sodium cooked ham, cut into 1/2-inch cubes (1 cup)
2
large carrots, thinly sliced (1 cup)
1
medium green bell pepper, cut into 1/2-inch pieces
1
(8-oz.) can pineapple slices, drained
1/4
cup purchased sweet-and-sour sauce
1
cup uncooked instant white rice
1
cup water

Steps

  • 1 Heat grill. Cut two 20x18-inch pieces of heavy-duty foil. Fold each in half to form 18x10-inch rectangle.
  • 2 Place half of ham, carrots, bell pepper and pineapple onto each piece of foil. Drizzle 2 tablespoons sweet-and-sour sauce over ham and vegetables. Wrap each packet securely using double-fold seals, allowing room for heat expansion.
  • 3 When ready to grill, place packets on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 12 minutes or until vegetables are tender and ham is thoroughly heated, turning packets over once.
  • 4 Meanwhile, cook rice in water as directed on package, omitting margarine or salt. To serve, open packets carefully to allow steam to escape. Serve ham mixture over rice.
  • 1 Heat grill. Cut two 20x18-inch pieces of heavy-duty foil. Fold each in half to form 18x10-inch rectangle.
  • 2 Place half of ham, carrots, bell pepper and pineapple onto each piece of foil. Drizzle 2 tablespoons sweet-and-sour sauce over ham and vegetables. Wrap each packet securely using double-fold seals, allowing room for heat expansion.
  • 3 When ready to grill, place packets on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 12 minutes or until vegetables are tender and ham is thoroughly heated, turning packets over once.
  • 4 Meanwhile, cook rice in water as directed on package, omitting margarine or salt. To serve, open packets carefully to allow steam to escape. Serve ham mixture over rice.

Expert Tips

To bake packets, place on cookie sheet; bake at 450°F. for 20 to 25 minutes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
410
% Daily Value
Total Fat
4g
6%
Saturated Fat
3g
15%
Cholesterol
45mg
15%
Sodium
1010mg
42%
Total Carbohydrate
75g
25%
Dietary Fiber
6g
24%
Protein
18g
18%
% Daily Value*:
Vitamin A
620%
620%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 2 1/2 Fruit; 4 1/2 Other Carbohydrate; 1 Vegetable; 1 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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