Sweet-and-Sour Grilled Shrimp over Rice

Why do take-out when you can whip up quick-grilled shrimp, pineapple, and peppers brushed with an easy prepared sauce.

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Servings 4

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ingredients 7
Prep Time 35 min
Total Time 0 min

Ingredients

1: cup uncooked regular long-grain white rice

2: cups water

1/4: teaspoon salt

2: medium green bell peppers, cut into 16 (1 1/2-inch) pieces

12: or 16 shelled deveined uncooked large shrimp (about 1/2 lb.), tails removed

1: (8-oz.) can pineapple chunks in light syrup, drained

1: cup purchased sweet-and-sour sauce

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Directions

1 Cook rice in water with salt as directed on package.
2 Meanwhile, heat gas or charcoal grill. Thread bell pepper, shrimp and pineapple onto four 8 to 10-inch metal skewers.
3 When grill is heated, place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cover grill; cook 6 to 8 minutes or until shrimp turn pink, brushing frequently with sweet-and-sour sauce.
4 To serve, place any remaining sauce in small microwave-safe bowl. Microwave on High for about 1 minute or until thoroughly heated. Remove bell pepper, shrimp and pineapple from skewers; serve over rice with warm sauce.

EXPERT TIPS

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Expert Tips

Shrimp are an excellent source of low-fat protein. While shrimp are higher in cholesterol than some seafood, when balanced with other foods that are low in cholesterol they can be part of a heart healthy eating plan.

If entertaining, use an Asian short-grain rice. Serve fortune cookies and green tea sorbet for desserts.