Sweet and Sour Chicken

Add an Asian hint to your family’s dinner with this sweet and sour dish that features chicken, vegetables and pineapple - ready in 15 minutes.

  • prep time 5 min
  • total time 15 min
  • ingredients 5
  • servings 4

Ingredients

1
package (10 ounces) frozen breaded fully cooked chicken chunks
1/4
cup water
1
bag (16 ounces) frozen broccoli, carrots and water chestnuts
1
can (20 ounces) pineapple chunks, drained
1
jar (9 ounces) sweet-and-sour sauce (1 1/4 cups)
  • 1 Prepare chicken chunks as directed on package. While chicken is baking, heat water to boiling in 3-quart saucepan. Add frozen vegetables; reduce heat to medium. Cover and cook 5 to 6 minutes or until hot; drain. Return vegetables to saucepan.
  • 2 Stir chicken, pineapple and sweet-and-sour sauce into vegetables in saucepan. Cook over medium heat 3 to 4 minutes, stirring occasionally, until hot.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    415
    (
    Calories from Fat
    145),
    % Daily Value
    Total Fat
    16g
    16%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    45mg
    45%;
    Sodium
    780mg
    780%;
    Total Carbohydrate
    55g
    55%
    (Dietary Fiber
    5g
    5%
    ),
    Protein
    18g
    18%
    ;
    % Daily Value*:
    Iron
    16%;
    Exchanges:
    2 Starch; 1 Fruit; 2 Vegetable; 1 Lean Meat; 2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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