Sweet and Sour Chicken with Vegetables

Dinner ready in 25 minutes! Enjoy this sweet and tangy chicken cooked with vegetables, served over rice – a hearty skillet meal.

  • prep time 25 min
  • total time 25 min
  • ingredients 9
  • servings 6

Ingredients

3
cups hot cooked instant rice (cooked as directed on package, omitting margarine and salt)
1
teaspoon oil
3/4
cup coarsely chopped onions
3/4
cup thin diagonally sliced carrots
3/4
cup sliced celery
1
small green bell pepper, cut into short thin strips
2
boneless, skinless chicken breast halves, cut into bite-sized pieces
1
(8-oz.) can pineapple tidbits in unsweetened juice, drained
1
(9-oz.) jar (about 1 cup) sweet-and-sour sauce
  • 1 While rice is cooking, heat oil in large nonstick skillet over medium-high heat until hot. Add onions and carrots; cook 5 minutes, stirring occasionally. Add celery and bell pepper; cook and stir 3 minutes.
  • 2 Stir in chicken, pineapple and sweet and sour sauce. Bring to a boil. Boil gently 5 minutes or until chicken is no longer pink, stirring occasionally. Serve over rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    200
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    25mg
    25%;
    Sodium
    150mg
    150%;
    Total Carbohydrate
    35g
    35%
    (Dietary Fiber
    2g
    2%
      Sugars
    13g
    13%
    ),
    Protein
    11g
    11%
    ;
    % Daily Value*:
    Vitamin A
    90%;
    Vitamin C
    15%;
    Calcium
    4%;
    Iron
    8%;
    Exchanges:
    1 Starch; 1 Fruit; 2 Other Carbohydrate; 1 Vegetable; 1 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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