Skip to Content
Menu

Sweet and Sour Chicken with Vegetables

  • Save Recipe
  • Prep 25 min
  • Total 25 min
  • Ingredients 9
  • Servings 6
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to make?
  • Save
  • Shop
  • Share
  • Keep Screen On
Dinner ready in 25 minutes! Enjoy this sweet and tangy chicken cooked with vegetables, served over rice – a hearty skillet meal.
Updated Sep 29, 2013
  • Save
  • Shop
  • Share
  • Keep Screen On

Ingredients

  • 3 cups hot cooked instant rice (cooked as directed on package, omitting margarine and salt)
  • 1 teaspoon oil
  • 3/4 cup coarsely chopped onions
  • 3/4 cup thin diagonally sliced carrots
  • 3/4 cup sliced celery
  • 1 small green bell pepper, cut into short thin strips
  • 2 boneless, skinless chicken breast halves, cut into bite-sized pieces
  • 1 (8-oz.) can pineapple tidbits in unsweetened juice, drained
  • 1 (9-oz.) jar (about 1 cup) sweet-and-sour sauce

Steps

  • 1
    While rice is cooking, heat oil in large nonstick skillet over medium-high heat until hot. Add onions and carrots; cook 5 minutes, stirring occasionally. Add celery and bell pepper; cook and stir 3 minutes.
  • 2
    Stir in chicken, pineapple and sweet and sour sauce. Bring to a boil. Boil gently 5 minutes or until chicken is no longer pink, stirring occasionally. Serve over rice.

Nutrition Information

200 Calories, 2g Total Fat, 11g Protein, 35g Total Carbohydrate, 13g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
25mg
8%
Sodium
150mg
6%
Total Carbohydrate
35g
12%
Dietary Fiber
2g
8%
Sugars
13g
Protein
11g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 Starch; 1 Fruit; 2 Other Carbohydrate; 1 Vegetable; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved
< div class="recipeContentBottom">