Sweet and Sour Chicken Nuggets

Chicken breast nuggets get a boost from ramen noodle soup mix and a bag of stir-fry veggies for a dinner deserving of rave reviews.

  • prep time 20 min
  • total time 20 min
  • ingredients 5
  • servings 4

Ingredients

2
tablespoons vegetable oil
20
frozen breaded chicken breast nuggets (about 12 oz)
1
bag (19 oz) Green Giant® Create a Meal!® frozen sweet & sour stir-fry meal starter
1
package (3 oz) chicken-flavor ramen noodle soup mix
1
cup water
  • 1 In 12-inch nonstick skillet, heat oil over medium heat. Add chicken nuggets; cook 4 to 5 minutes, stirring and turning occasionally, until thoroughly heated. Remove chicken from skillet; place on plate and cover to keep warm.
  • 2 Wipe skillet clean with paper towel. In skillet, mix sauce chips, vegetables and pineapple from meal starter. Cover; cook over medium heat 5 minutes, stirring occasionally.
  • 3 Crumble ramen noodles. Stir noodles, contents of seasoning packet from soup mix and water into vegetable mixture. Cover; cook 4 to 5 minutes, stirring occasionally and separating noodles, until vegetables and noodles are tender. Serve topped with chicken nuggets.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    510
    (
    Calories from Fat
    230),
    % Daily Value
    Total Fat
    26g
    26%
    (Saturated Fat
    6g,
    6%
    Trans Fat
    1 1/2g
    1 1/2%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    1040mg
    1040%;
    Total Carbohydrate
    55g
    55%
    (Dietary Fiber
    4g
    4%
      Sugars
    24g
    24%
    ),
    Protein
    16g
    16%
    ;
    % Daily Value*:
    Vitamin A
    60%;
    Vitamin C
    10%;
    Calcium
    6%;
    Iron
    8%;
    Exchanges:
    2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
    Carbohydrate Choices:
    3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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