Sweet and Sour Chicken Nuggets

Chicken breast nuggets get a boost from ramen noodle soup mix and a bag of stir-fry veggies for a dinner deserving of rave reviews.

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  • prep time 20 min
  • total time 20 min
  • ingredients 5
  • servings 4
 

Ingredients

2
tablespoons vegetable oil
20
frozen breaded chicken breast nuggets (about 12 oz)
1
bag (19 oz) Green Giant™ Create a Meal!® frozen sweet & sour stir-fry meal starter
1
package (3 oz) chicken-flavor ramen noodle soup mix
1
cup water

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 12-inch nonstick skillet, heat oil over medium heat. Add chicken nuggets; cook 4 to 5 minutes, stirring and turning occasionally, until thoroughly heated. Remove chicken from skillet; place on plate and cover to keep warm.
  • 2 Wipe skillet clean with paper towel. In skillet, mix sauce chips, vegetables and pineapple from meal starter. Cover; cook over medium heat 5 minutes, stirring occasionally.
  • 3 Crumble ramen noodles. Stir noodles, contents of seasoning packet from soup mix and water into vegetable mixture. Cover; cook 4 to 5 minutes, stirring occasionally and separating noodles, until vegetables and noodles are tender. Serve topped with chicken nuggets.
  • 1 In 12-inch nonstick skillet, heat oil over medium heat. Add chicken nuggets; cook 4 to 5 minutes, stirring and turning occasionally, until thoroughly heated. Remove chicken from skillet; place on plate and cover to keep warm.
  • 2 Wipe skillet clean with paper towel. In skillet, mix sauce chips, vegetables and pineapple from meal starter. Cover; cook over medium heat 5 minutes, stirring occasionally.
  • 3 Crumble ramen noodles. Stir noodles, contents of seasoning packet from soup mix and water into vegetable mixture. Cover; cook 4 to 5 minutes, stirring occasionally and separating noodles, until vegetables and noodles are tender. Serve topped with chicken nuggets.

EXPERT TIPS

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Expert Tips

At the grocery store you will find pkg sizes for chicken nuggets that range from 11 to 16 ounces. Any size can be used for this recipe.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
510
(
Calories from Fat
230),
% Daily Value
Total Fat
26g
26%
(Saturated Fat
6g,
6%
Trans Fat
1 1/2g
1 1/2%
),
Cholesterol
35mg
35%;
Sodium
1040mg
1040%;
Total Carbohydrate
55g
55%
(Dietary Fiber
4g
4%
  Sugars
24g
24%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
10%;
Calcium
6%;
Iron
8%;
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.