Sweet-and-Saucy Ham Sandwiches

Looking for a sweet and saucy dinner? Then check out this great slow-cooked ham sandwich.

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Servings 12

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ingredients 7
Prep Time 10 min
Total Time 3 hr 20 min

Ingredients

1 1/2: lb cooked smoked ham, ground (4 cups)

1: cup packed brown sugar

1/2: cup Dijon mustard

1/4: cup chopped green bell pepper

1: tablespoon instant minced onion

1: can (20 oz) crushed pineapple in juice, undrained

12: burger buns, split

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Directions

1 In 3 1/2- to 6-quart slow cooker, mix all ingredients except buns.
2 Cover; cook on Low heat setting 3 to 4 hours.
3 Remove cover from slow cooker. Increase heat setting to High; cook, uncovered, 10 to 15 minutes longer or until desired consistency.
4 To serve, stir ham mixture well; spoon into buns.

EXPERT TIPS

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Expert Tips

If your butcher can't grind the ham for you, use a food processor to finely chop the ham instead of grinding it. Or finely chop the ham with a chef knife the night before to save time in the morning.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich

Calories: 330
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 35mg; 35%;
Sodium: 1310mg; 1310%;
Total Carbohydrate: 48g; 48%
(Dietary Fiber 1g 1% Sugars 28g 28% ),
Protein: 17g; 17%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 6%;
Calcium: 10%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;