Sweet and Salty Dipped Pretzels

Craving a sweet and salty snack? Try dipped pretzels rolled in crunchy cereal and coconut or nuts.

  • prep time 20 min
  • total time 50 min
  • ingredients 4
  • servings 16

Ingredients

1/2
cup Cocoa Puffs®, Reese's Puffs® or Trix® cereal
1/2
cup coconut (toasted), chopped peanuts or sunflower nuts
6
oz vanilla- or chocolate-flavored candy coating (almond bark), cut into pieces
16
(7-inch) pretzel rods (from 12-oz package)
  • 1 Line cookie sheet with waxed paper.
  • 2 Coarsely crush cereal. Mix cereal and coconut on another sheet of waxed paper.
  • 3 Place candy coating in 1-cup microwavable measuring cup. Microwave uncovered on High 30 to 60 seconds, stirring every 15 seconds, until melted.
  • 4 Dip each pretzel halfway into almond bark; allow excess to drip off. Roll in crushed cereal mixture. Place on cookie sheet. Let stand until set, about 30 minutes.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Pretzel
    Calories
    130
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    200mg
    200%;
    Total Carbohydrate
    19g
    19%
    (Dietary Fiber
    0g
    0%
      Sugars
    9g
    9%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    2%;
    Iron
    6%;
    Exchanges:
    1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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