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Sweet and Hot Peppered Pork On Rice

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  0 reviews
  • 40 min prep time
  • 40 min total time
  • 9 ingredients
  • 4 servings
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There´s a little heat and a little sweet in this dish, which gives an Asian taste to pork.

Ingredients

3
cups hot cooked instant rice
1/4
cup firmly packed brown sugar
1/2
teaspoon crushed red pepper flakes
2
tablespoons soy sauce
2
teaspoons oil
1
lb. pork tenderloin, trimmed of fat, cut into thin strips
1/4
teaspoon salt
1/8
teaspoon pepper
1
large onion, cut into thin wedges

Steps

  • 1 Cook rice as directed on package, omitting margarine and salt.
  • 2 Meanwhile, in small bowl, combine brown sugar, crushed red pepper flakes and soy sauce; mix well. Set aside.
  • 3 In large nonstick skillet, heat oil over high heat until hot. Sprinkle pork strips with salt and pepper. Add pork strips to skillet; cook and stir 3 to 4 minutes or until pork begins to brown.
  • 4 Reduce heat to medium-high. Add onion; cook and stir 2 to 3 minutes or until tender. Stir in soy sauce mixture; cook an additional 2 minutes. Serve immediately over rice.
  • 1 Cook rice as directed on package, omitting margarine and salt.
  • 2 Meanwhile, in small bowl, combine brown sugar, crushed red pepper flakes and soy sauce; mix well. Set aside.
  • 3 In large nonstick skillet, heat oil over high heat until hot. Sprinkle pork strips with salt and pepper. Add pork strips to skillet; cook and stir 3 to 4 minutes or until pork begins to brown.
  • 4 Reduce heat to medium-high. Add onion; cook and stir 2 to 3 minutes or until tender. Stir in soy sauce mixture; cook an additional 2 minutes. Serve immediately over rice.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
2g
10%
Cholesterol
65mg
22%
Sodium
700mg
29%
Total Carbohydrate
48g
16%
Dietary Fiber
1g
4%
Sugars
16g
16%
Protein
27g
27%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
3 Starch; 3 Other Carbohydrate; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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