"Superpower" Overnight Oatmeal

What powers your day? Set yourself up the night before by whipping up some Overnight Oatmeal!

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Servings 1

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( 9 ) Ratings

9 Ratings

5 Stars 44%

4 Stars 44%

3 Stars

2 Stars 11%

1 Stars

Member Reviews ( 40 )

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ingredients 3
Prep Time 5 min
Total Time 8 hr 0 min

Ingredients

Overnight Oatmeal

1: container (5.3 oz) Yoplait® Greek 100 yogurt, any flavor

1/4: cup old-fashioned or quick-cooking oats

1: teaspoon chia seed

Stir-ins (see ideas below)

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Directions

1 In container with tight-fitting cover, mix yogurt, oats and chia seed. Add desired stir-ins.
2 Cover; refrigerate at least 8 hours but no longer than 3 days before eating.

EXPERT TIPS

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Expert Tips

Stir-ins Pomegranate Power Oatmeal: Stir in 1/4 cup pomegranate seeds. Calories 230 (Calories from Fat 25); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 180mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g

Honey Power Oatmeal: Stir in 1 tablespoon honey or 2 tablespoons comb honey.* Calories 260 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 90mg; Total Carbohydrate 43g (Dietary Fiber 3g); Protein 16g

Banana Power Oatmeal: Stir in 1/4 cup banana slices. Calories 220 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 210mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g

Almond Power Oatmeal: Stir in 1/4 cup toasted almonds. Calories 330 (Calories from Fat 120); Total Fat 13g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 240mg; Total Carbohydrate 31g (Dietary Fiber 6g); Protein 21g

Blueberry Power Oatmeal: Stir in 1/4 cup blueberries. Calories 210 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 105mg; Total Carbohydrate 31g (Dietary Fiber 4g); Protein 16g

Blackberry Power Oatmeal: Stir in 1/4 cup blackberries. Calories 200 (Calories from Fat 20); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 135mg; Total Carbohydrate 29g (Dietary Fiber 5g); Protein 16g

*Those with bee sting allergies should consult their physician before consuming comb honey.

To toast almonds, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until almonds begin to brown, then stirring constantly until almonds are light brown.

Nutrition Information

Review & Comments

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AprilAsker

report Posted May. 6, 2013 11:31 AM

I make this every morning now for me and my son. We treat it like a parfait and add diced mangoes, blueberries, bananas or strawberries to it for added sweetness. It fills us up during the day. Son makes a special request before every game and he feels energetic without having a heavy meal. Most used recipe yet!

Lsemke

report Posted May. 1, 2013 8:13 PM

We love this recipe! I'm not a huge fan of plain yogurt so this adds some yummy texture and my husband loves oatmeal so he has been making one of these nightly for his breakfast.

shitsandgiggles

report Posted Apr. 28, 2013 1:21 PM

I am going to try this tonight. Someone said that it's thick, so It should be great for bringing to work and eating at my desk (no runny mess). I eat oatmeal every day anyway, but I usually have to cook it. This will save time and limit the dirty dishes/pans.

ctbelle

report Posted Apr. 24, 2013 10:18 AM

Great recipe! Have forwarded it to several friends. Used a store brand lite and fit, 90 calorie fruited yogurt, old fashioned oats and chi seeds. Really a great "stick to your ribs" breakfast. Often I have half for breakfast and half for lunch. Have had no difficulty with being too stiff but would no hesitate to add a couple tablespoons of soy milk or nonfat milk if needed.

pinklady89

report Posted Apr. 24, 2013 12:13 AM

I like this recipe a lot, I have used with strawberry yogurt and add fresh on top when i eat, I like to leave soak more than 8 hrs, the oats are better that way, and keeps me full for hours. And glad to know I dont have to soak the seeds