Super-Moist Pork Chops

Cook pork with Progresso® soup and serve over rice for a moist dinner.

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  • prep time 5 min
  • total time 40 min
  • ingredients 7
  • servings 4
 

Ingredients

1
cup uncooked regular long-grain white rice
1
tablespoon olive oil
4
bone-in pork loin chops, 3/4-inch thick (about 2 pounds)
1/2
teaspoon salt
1/2
teaspoon ground black pepper
1
teaspoon dried rosemary leaves
1
can (18 oz) Progresso® Vegetable Classics creamy mushroom soup

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Make rice as directed on package.
  • 2 Meanwhile, in 10-inch skillet, heat oil over medium-high heat until hot. Cook pork chops in oil about 5 minutes on each side or until well browned.
  • 3 Sprinkle pork chops with salt, pepper and rosemary. Pour soup over all and heat to boiling. Reduce heat to low. Cover and cook 20 to 25 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160°F.
  • 1 Make rice as directed on package.
  • 2 Meanwhile, in 10-inch skillet, heat oil over medium-high heat until hot. Cook pork chops in oil about 5 minutes on each side or until well browned.
  • 3 Sprinkle pork chops with salt, pepper and rosemary. Pour soup over all and heat to boiling. Reduce heat to low. Cover and cook 20 to 25 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160°F.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
600
(
Calories from Fat
250),
% Daily Value
Total Fat
28g
28%
(Saturated Fat
9g,
9%
Trans Fat
0g
0%
),
Cholesterol
110mg
110%;
Sodium
890mg
890%;
Total Carbohydrate
45g
45%
(Dietary Fiber
0g
0%
  Sugars
1g
1%
),
Protein
40g
40%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
2%;
Iron
15%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.