Summer’s Bounty Smoothies

Turn a plain ol’ banana into an energizing breakfast drink.

  • prep time 10 min
  • total time 10 min
  • ingredients 4
  • servings 2

Ingredients

1
ripe banana, peeled, cut into chunks
1
ripe nectarine, peeled, pitted and quartered
4
to 5 large fresh strawberries, cut in half
1
cup strawberry frozen yogurt
  • 1 In blender or food processor, place all ingredients. Cover; blend on high speed 20 to 30 seconds or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    240
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    2 1/2g
    2 1/2%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    75mg
    75%;
    Total Carbohydrate
    47g
    47%
    (Dietary Fiber
    3g
    3%
      Sugars
    36g
    36%
    ),
    Protein
    7g
    7%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    40%;
    Calcium
    20%;
    Iron
    2%;
    Exchanges:
    0 Starch; 2 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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