Summer Ham and Egg Salad Sandwiches

Dinner ready in 20 minutes! Relish these ham and egg sandwiches made with whole wheat bread – a tasty meal.

  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 4

Ingredients

1/2
cup chopped fully cooked ham
1/2
cup chopped broccoli florets
1/2
cup chopped celery
1/2
cup mayonnaise or salad dressing
1
tablespoon chopped fresh chives
2
teaspoons chopped fresh or 3/4 teaspoon dried marjoram leaves
1/4
teaspoon onion salt
3
hard-cooked eggs, chopped
Lettuce leaves
8
slices herb or whole wheat bread
  • 1 In medium bowl, mix all ingredients except lettuce and bread.
  • 2 Place lettuce leaf on 4 of the bread slices. Spoon egg mixture onto lettuce. Top with remaining bread.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    440
    (
    Calories from Fat
    260),
    % Daily Value
    Total Fat
    29g
    29%
    (Saturated Fat
    5g,
    5%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    180mg
    180%;
    Sodium
    840mg
    840%;
    Total Carbohydrate
    29g
    29%
    (Dietary Fiber
    4g
    4%
      Sugars
    8g
    8%
    ),
    Protein
    15g
    15%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    20%;
    Calcium
    8%;
    Iron
    15%;
    Exchanges:
    2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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