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Summer Fruit Slaw
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-
Prep
10
min
-
Total
10
min
-
Ingredients
7
-
Servings
6
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Ingredients
-
1/4
cup mayonnaise or salad dressing
-
1/4
cup frozen whipped topping, thawed
-
1
tablespoon sugar
-
1
teaspoon grated orange peel
-
3
cups shredded cabbage
-
1
(11-oz.) can mandarin orange segments, drained
-
2
tablespoons shelled sunflower seeds
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Steps
-
1
In small bowl, combine mayonnaise, whipped topping, sugar and orange peel; blend well.
-
2
In large bowl, combine cabbage, orange segments and sunflower seeds. Add mayonnaise mixture; toss gently to coat.
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-
This is simple to put together with packaged coleslaw mix in place of the shredded cabbage.
-
Substitute 1 seedless orange, peeled and sectioned, for the mandarin orange segments.
-
Before serving this sweet orange slaw, be sure to stir it well.
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Nutrition Facts
Serving Size:
1/2 Cup
- Calories
- 140
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Cholesterol
- 5mg
- 2%
- Sodium
- 80mg
- 3%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 8g
- Protein
- 2g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 40%
- 40%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 1 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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