Summer Fruit and Chicken Salad

Enjoy this chicken salad dinner packed with berries, cantaloupe and lettuce – served with a creamy dressing.

  • prep time 20 min
  • total time 20 min
  • ingredients 8
  • servings 4

Ingredients

Dressing

1/2
cup low-fat raspberry yogurt
1/4
cup light mayonnaise or salad dressing
2
tablespoons honey

Salad

4
leaves leaf lettuce
8
oz sliced cooked chicken, cut into bite-sized strips
1/2
medium cantaloupe, seeds removed, peeled, cut into very thin slices and halved
1
cup fresh raspberries
1/2
cup fresh blueberries
  • 1 In small bowl, combine all dressing ingredients; blend well. Refrigerate until serving time.
  • 2 To serve, arrange lettuce on large serving platter or on 4 individual plates. Arrange chicken, cantaloupe, raspberries and blueberries over lettuce. Drizzle dressing over salad.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/4 of Recipe
    Calories
    290
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    55mg
    55%;
    Sodium
    190mg
    190%;
    Total Carbohydrate
    31g
    31%
    (Dietary Fiber
    3g
    3%
      Sugars
    26g
    26%
    ),
    Protein
    20g
    20%
    ;
    % Daily Value*:
    Vitamin A
    80%;
    Vitamin C
    100%;
    Calcium
    8%;
    Iron
    8%;
    Exchanges:
    1/2 Starch; 1 1/2 Fruit; 3 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved