Sugar and Spice Dip

Dress up creamy yogurt with brown sugar, cinnamon and honey for a fast-to-fix fruit dip.

  • prep time 15 min
  • total time 15 min
  • ingredients 6
  • servings 10

Ingredients

1
tablespoon packed brown sugar or honey
1/4
teaspoon ground cinnamon
Dash ground nutmeg
2
containers (6 oz each) Yoplait® Thick & Creamy vanilla yogurt
2 1/2
cups cubed honeydew melon (1/2 melon)
1 3/4
cups red raspberries (8 oz)
  • 1 In small bowl, mix brown sugar, cinnamon and nutmeg. Stir in yogurt.
  • 2 Spoon yogurt mixture into small serving bowl. Sprinkle with additional ground cinnamon. Serve with melon and raspberries.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    70
    (
    Calories from Fat
    5),
    % Daily Value
    Total Fat
    1/2g
    1/2%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    30mg
    30%;
    Total Carbohydrate
    13g
    13%
    (Dietary Fiber
    2g
    2%
      Sugars
    10g
    10%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    25%;
    Calcium
    6%;
    Iron
    0%;
    Exchanges:
    0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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