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Strawberry Spinach Salad with Yogurt Poppy Seed Dressing

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  • 10 min prep time
  • 10 min total time
  • 6 ingredients
  • 4 servings
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The poppy seed dressing also makes a nice topping for sliced bananas and pineapple chunks.

Ingredients

DRESSING

4
teaspoons honey
1/2
cup low-fat strawberry yogurt
1/2
teaspoon poppy seed

SALAD

3
cups torn fresh spinach
2
cups sliced strawberries
1/4
cup chopped pecans

Steps

  • 1 In small bowl, combine all dressing ingredients; blend well.
  • 2 Line 4 individual salad plates with spinach. Arrange strawberries over spinach. Sprinkle each with 1 tablespoon pecans. Drizzle dressing over salad.
  • 1 In small bowl, combine all dressing ingredients; blend well.
  • 2 Line 4 individual salad plates with spinach. Arrange strawberries over spinach. Sprinkle each with 1 tablespoon pecans. Drizzle dressing over salad.

Expert Tips

Strawberries should be firm, plump and fully red with a notable fragance. For the best flavor, use berries within two days. Very large strawberries may make impressive garnishes but they can be hollow and not very flavorful. To preserve freshness, wash and hull strawberries just before you're ready to use them. Store berries in the refrigerator for up to two days. For longer storage, rinse and hull the berries, then freeze them in a single layer on a baking tray or plate. When they're firm, transfer the frozen berries to a plastic container or resealable freezer bag and keep them in the freezer for up to four months. 1 pound of fresh berries = about 1 quart (about 4 cups) 1 pint fresh berries = about 2 cups

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
150
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
),
Cholesterol
0mg
0%;
Sodium
50mg
50%;
Total Carbohydrate
21g
21%
(Dietary Fiber
4g
4%
  Sugars
15g
15%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
100%;
Calcium
10%;
Iron
10%;
Exchanges:
1 Fruit; 1 Other Carbohydrate; 1 Vegetable; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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