Strawberry Smoothies

Blended in 5 minutes, this fruity four-ingredient beverage serves eight.

  • prep time 5 min
  • total time 5 min
  • ingredients 4
  • servings 8

Ingredients

4
cups milk
1
package (10 oz) frozen strawberries in syrup, partially thawed
2
cups vanilla or strawberry yogurt
1/2
cup strawberry-flavored syrup
  • 1 In blender container, combine 2 cups of the milk and the strawberries; blend until smooth and thick.
  • 2 Add yogurt and syrup; blend at low speed until mixed. Pour into pitcher or container. Stir in remaining 2 cups milk; mix well. Garnish with fresh strawberries, if desired.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Cup
    Calories
    210
    (
    Calories from Fat
    30),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    115mg
    115%;
    Total Carbohydrate
    39g
    39%
    (Dietary Fiber
    0g
    0%
      Sugars
    29g
    29%
    ),
    Protein
    7g
    7%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    25%;
    Calcium
    25%;
    Iron
    0%;
    Exchanges:
    0 Starch; 0 Fruit; 2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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