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Strawberry-Orange Chicken Salad
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-
Prep
20
min
-
Total
20
min
-
Ingredients
7
-
Servings
2
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Ingredients
DRESSING
-
1/4
cup strawberry syrup
-
1
tablespoon red wine vinegar
SALAD
-
2
cups torn prewashed fresh spinach*
-
2
cups torn lettuce*
-
3/4
cup sliced cooked chicken, cut into strips
-
2/3
cup sliced or halved fresh strawberries
-
1
seedless orange, peeled, cut up
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Steps
-
1
In small bowl, combine dressing ingredients; mix well.
-
2
In medium bowl, combine all salad ingredients; toss well. Spoon salad onto 2 individual plates. Drizzle with dressing.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 270
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Cholesterol
- 45mg
- 15%
- Sodium
- 95mg
- 4%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 35g
- Protein
- 18g
- Vitamin A
- 80%
- 80%
- Vitamin C
- 140%
- 140%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
2 Fruit; 2 Other Carbohydrate; 1 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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