Strawberry-Mandarin Smoothie

Treat yourself to this refreshing strawberry and orange smoothie - a great beverage that's ready in 10 minutes.

  • prep time 10 min
  • total time 10 min
  • ingredients 5
  • servings 2

Ingredients

1 1/4
cups sliced fresh or frozen (thawed) strawberries (8 ounces)
1/3
cup frozen (thawed) mandarin tangerine juice concentrate*
1/2
cup fat-free vanilla yogurt
1/3
cup cold water
2
strawberries with leaves, if desired
  • 1 Place 1 1/4 cups sliced strawberries, juice concentrate, yogurt and water in blender. Cover and blend on medium-high speed until smooth. Pour into two 8-ounce glasses. Make a slit in strawberries; place on rim of glasses as garnish.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    130
    (
    Calories from Fat
    0),
    % Daily Value
    Total Fat
    0g
    0%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    50mg
    50%;
    Total Carbohydrate
    30g
    30%
    (Dietary Fiber
    2g
    2%
    ),
    Protein
    5g
    5%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    100%;
    Calcium
    14%;
    Iron
    2%;
    Exchanges:
    *Percent Daily Values are based on a 2,000 calorie diet.
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