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Strawberry-Mandarin Smoothie

Treat yourself to this refreshing strawberry and orange smoothie - a great beverage that's ready in 10 minutes.

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  • prep time 10 min
  • total time 10 min
  • ingredients 5
  • servings 2
 

Ingredients

1 1/4
cups sliced fresh or frozen (thawed) strawberries (8 ounces)
1/3
cup frozen (thawed) mandarin tangerine juice concentrate*
1/2
cup fat-free vanilla yogurt
1/3
cup cold water
2
strawberries with leaves, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Place 1 1/4 cups sliced strawberries, juice concentrate, yogurt and water in blender. Cover and blend on medium-high speed until smooth. Pour into two 8-ounce glasses. Make a slit in strawberries; place on rim of glasses as garnish.
  • 1 Place 1 1/4 cups sliced strawberries, juice concentrate, yogurt and water in blender. Cover and blend on medium-high speed until smooth. Pour into two 8-ounce glasses. Make a slit in strawberries; place on rim of glasses as garnish.

EXPERT TIPS

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Expert Tips

*Frozen orange juice concentrate may be substituted for the mandarin tangerine juice concentrate.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
50mg
50%;
Total Carbohydrate
30g
30%
(Dietary Fiber
2g
2%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
100%;
Calcium
14%;
Iron
2%;
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.