We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Stir-Fry Chicken and Vegetables

(11)
  2 reviews
  • 25 min prep time
  • 25 min total time
  • 9 ingredients
  • 4 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

25 minutes is all it takes to make a one-dish dinner of chicken, pasta and veggies.

Ingredients

1
tablespoons canola or vegetable oil
1
cup julienne (matchstick-cut) carrots
1
medium onion, sliced (about 1 cup)
1
lb boneless skinless chicken breasts (about 3), cut into 2x1/2-inch strips
1 1/4
cups water
4
oz uncooked vermicelli, broken in half
1
cup Green Giant™ Steamers™ frozen baby sweet peas
1/2
cup stir-fry sauce
1
teaspoon garlic salt

Steps

  • 1 In 12-inch nonstick skillet, heat oil over medium-high heat. Add carrots, onion and chicken; cook 6 to 7 minutes, stirring frequently, until chicken is no longer pink in center and vegetables are tender.
  • 2 Stir in water and vermicelli. Heat to boiling. Cover; cook 3 minutes.
  • 3 Stir in peas and stir-fry sauce. Cook about 2 minutes, stirring frequently, until peas are thoroughly heated. Remove from heat. Stir in garlic salt.
  • 1 In 12-inch nonstick skillet, heat oil over medium-high heat. Add carrots, onion and chicken; cook 6 to 7 minutes, stirring frequently, until chicken is no longer pink in center and vegetables are tender.
  • 2 Stir in water and vermicelli. Heat to boiling. Cover; cook 3 minutes.
  • 3 Stir in peas and stir-fry sauce. Cook about 2 minutes, stirring frequently, until peas are thoroughly heated. Remove from heat. Stir in garlic salt.

Expert Tips

Slice the onion in a food processor fitted with a slicing blade.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
0%
Cholesterol
70mg
23%
Sodium
1730mg
72%
Total Carbohydrate
40g
13%
Dietary Fiber
4g
16%
Sugars
7g
7%
Protein
34g
34%
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved