Stir-Fried Green Beans and Pepper

Five ingredient, 15-minute recipe! Colorful green beans and bell pepper are quickly cooked on the stovetop.

  • prep time 15 min
  • total time 15 min
  • ingredients 5
  • servings 4

Ingredients

1/2
lb green beans, cut crosswise in half
1/4
cup water
1
medium yellow or red bell pepper, cut into 1/2-inch pieces
1
tablespoon vegetable oil
2
teaspoons chopped fresh or 1/2 teaspoon dried marjoram leaves
  • 1 In 10-inch skillet, heat beans and water to boiling; reduce heat. Cover and cook about 5 minutes or until beans are crisp-tender; drain if necessary.
  • 2 Add bell pepper and oil to beans in skillet. Increase heat to medium-high. Cook and stir about 2 minutes or until bell pepper is crisp-tender. Stir in marjoram.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    50
    (
    Calories from Fat
    30),
    % Daily Value
    Total Fat
    3 1/2g
    3 1/2%
    (Saturated Fat
    1/2g,
    1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    0mg
    0%;
    Total Carbohydrate
    5g
    5%
    (Dietary Fiber
    2g
    2%
      Sugars
    3g
    3%
    ),
    Protein
    1g
    1%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    45%;
    Calcium
    2%;
    Iron
    4%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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