Steak and Bean Chowder

Here’s is a delicious chowder made using steak, beans and vegetables that’s ready in 45 minutes – perfect for a dinner.

  • prep time 20 min
  • total time 45 min
  • ingredients 6
  • servings 4

Ingredients

3/4
lb. boneless beef sirloin steak, cut into 1/2-inch pieces
1
medium onion, chopped
2
(14.5-oz.) cans whole tomatoes, undrained, cut up
1
(15-oz.) can spicy chili beans, undrained
2
baking potatoes, unpeeled, cut into 1/2-inch cubes (2 cups)
1/2
teaspoon cumin
  • 1 Spray nonstick Dutch oven or large saucepan with nonstick cooking spray. Heat over medium-high heat until hot. Add beef; cook and stir until no longer pink.
  • 2 Add onion; cook 1 minute, stirring constantly. Add all remaining ingredients. Bring to a boil. Reduce heat to medium-low; partially cover and simmer 20 to 25 minutes or until potatoes are tender.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    320
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    45mg
    45%;
    Sodium
    780mg
    780%;
    Total Carbohydrate
    44g
    44%
    (Dietary Fiber
    9g
    9%
      Sugars
    7g
    7%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    50%;
    Calcium
    10%;
    Iron
    30%;
    Exchanges:
    3 Starch; 3 Other Carbohydrate; 1 1/2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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