Steak and Bean Chowder

Here’s is a delicious chowder made using steak, beans and vegetables that’s ready in 45 minutes – perfect for a dinner.

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  • prep time 20 min
  • total time 45 min
  • ingredients 6
  • servings 4
 

Ingredients

3/4
lb. boneless beef sirloin steak, cut into 1/2-inch pieces
1
medium onion, chopped
2
(14.5-oz.) cans whole tomatoes, undrained, cut up
1
(15-oz.) can spicy chili beans, undrained
2
baking potatoes, unpeeled, cut into 1/2-inch cubes (2 cups)
1/2
teaspoon cumin

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LOCATION

Steps

  • 1 Spray nonstick Dutch oven or large saucepan with nonstick cooking spray. Heat over medium-high heat until hot. Add beef; cook and stir until no longer pink.
  • 2 Add onion; cook 1 minute, stirring constantly. Add all remaining ingredients. Bring to a boil. Reduce heat to medium-low; partially cover and simmer 20 to 25 minutes or until potatoes are tender.
  • 1 Spray nonstick Dutch oven or large saucepan with nonstick cooking spray. Heat over medium-high heat until hot. Add beef; cook and stir until no longer pink.
  • 2 Add onion; cook 1 minute, stirring constantly. Add all remaining ingredients. Bring to a boil. Reduce heat to medium-low; partially cover and simmer 20 to 25 minutes or until potatoes are tender.

EXPERT TIPS

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Expert Tips

Cumin, an earthy-flavored spice, is a key ingredient inh many blends of curry and chili powder and is an important seasoning in Latin American and Indian cooking. Cumin is sold in convenient ground form or as whole seeds, which somewhat resemble caraway seeds. Cumin has a fairly penetrating flavor, so add just a little at a time if you're improvising. Try a sprinkle in bean soups, chili or your favortie recipe for meat loaf or meatballs.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
320
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2g,
2%
),
Cholesterol
45mg
45%;
Sodium
780mg
780%;
Total Carbohydrate
44g
44%
(Dietary Fiber
9g
9%
  Sugars
7g
7%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
50%;
Calcium
10%;
Iron
30%;
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.