Spring Vegetable Frittata

Enjoy this wonderful vegetable frittata - ready in 35 minutes. Perfect for breakfast in spring.

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  • prep time 20 min
  • total time 35 min
  • ingredients 10
  • servings 6
 

Ingredients

2
tablespoons margarine or butter
1
medium onion, chopped (1/2 cup)
1
clove garlic, finely chopped
1
medium green or red bell pepper, chopped (1 cup)
2
small zucchini, chopped (2 cups)
1
small tomato, chopped (1/2 cup)
1/4
teaspoon salt
1/4
teaspoon pepper
1 1/2
cups fat-free cholesterol-free egg product
1/4
cup grated Parmesan cheese

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 375°.
  • 2 Melt margarine in 10-inch ovenproof skillet over medium-high heat. Cook onion and garlic in margarine 3 minutes, stirring frequently. Stir in bell pepper; reduce heat to medium. Cook about 2 minutes, stirring occasionally, until crisp-tender. Stir in zucchini, tomato, salt and pepper. Cook 4 minutes, stirring occasionally. Stir in egg product.
  • 3 Bake 10 to 12 minutes or until set in center. Sprinkle with cheese. Cut into wedges.
  • 1 Heat oven to 375°.
  • 2 Melt margarine in 10-inch ovenproof skillet over medium-high heat. Cook onion and garlic in margarine 3 minutes, stirring frequently. Stir in bell pepper; reduce heat to medium. Cook about 2 minutes, stirring occasionally, until crisp-tender. Stir in zucchini, tomato, salt and pepper. Cook 4 minutes, stirring occasionally. Stir in egg product.
  • 3 Bake 10 to 12 minutes or until set in center. Sprinkle with cheese. Cut into wedges.

EXPERT TIPS

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Expert Tips

Egg substitutes can replace whole eggs in nearly any breakfast egg dish without a loss of flavor or texture. Most egg substitutes are based on egg whites, making them low cal and fat free.

For best results in sticking to an exercise program, match your personality with your activity. If you enjoy solitude, try cycling, jogging or jumping rope. Competitive people might do well with basketball, soccer or tennis. And for those who are easily bored? Try aerobic dance, cross-country skiing or ice skating.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
80
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
),
Cholesterol
5mg
5%;
Sodium
270mg
270%;
Total Carbohydrate
5g
5%
(Dietary Fiber
2g
2%
),
Protein
6g
6%
;
% Daily Value*:
Iron
6%;
Exchanges:
1 Vegetable; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.