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Spinach Waldorf Salad with Cinnamon-Apple Dressing
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-
Prep
20
min
-
Total
20
min
-
Ingredients
8
-
Servings
8
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Ingredients
-
1/2
cup mayonnaise
-
2
tablespoons frozen apple juice concentrate, thawed
-
1/4
teaspoon ground cinnamon
-
2
large red eating apples, cubed (about 4 cups)
-
1/2
cup seedless red grapes, halved
-
1/2
cup chopped celery (1 medium stalk)
-
1/2
cup chopped walnuts
-
4
cups torn fresh spinach leaves
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Steps
-
1
In large bowl, mix mayonnaise, juice concentrate and cinnamon until well blended.
-
2
Stir in apples, grapes, celery and walnuts to coat.
-
3
Before serving, place spinach in large salad bowl. Spoon apple mixture over spinach; toss to mix and coat.
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-
Combine all of the ingredients except the spinach several hours before serving time. Cover and refrigerate. Just before serving, toss in the spinach.
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Nutrition Facts
Serving Size:
1 Serving (1 Cup)
- Calories
- 210
- Calories from Fat
- 140
- Total Fat
- 16g
- 25%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 100mg
- 4%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 3g
- 10%
- Sugars
- 10g
- Protein
- 2g
- Vitamin A
- 30%
- 30%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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