Spinach Waldorf Salad with Cinnamon-Apple Dressing

Nothing could be more tasty or healthy than this beautiful salad of spinach, apple chunks, grapes and walnuts, blended with the season's perfect spice, cinnamon.

  • prep time 20 min
  • total time 20 min
  • ingredients 8
  • servings 8

Ingredients

1/2
cup mayonnaise
2
tablespoons frozen apple juice concentrate, thawed
1/4
teaspoon ground cinnamon
2
large red eating apples, cubed (about 4 cups)
1/2
cup seedless red grapes, halved
1/2
cup chopped celery (1 medium stalk)
1/2
cup chopped walnuts
4
cups torn fresh spinach leaves
  • 1 In large bowl, mix mayonnaise, juice concentrate and cinnamon until well blended.
  • 2 Stir in apples, grapes, celery and walnuts to coat.
  • 3 Before serving, place spinach in large salad bowl. Spoon apple mixture over spinach; toss to mix and coat.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving (1 Cup)
    Calories
    210
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    16g
    16%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    100mg
    100%;
    Total Carbohydrate
    15g
    15%
    (Dietary Fiber
    3g
    3%
      Sugars
    10g
    10%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    15%;
    Calcium
    4%;
    Iron
    6%;
    Exchanges:
    0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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