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Spinach Rice Pie

(1)
  0 reviews
  • 10 min prep time
  • 45 min total time
  • 9 ingredients
  • 6 servings
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Add something flavorful to your Spanish cuisine dinner night. Enjoy this rice cooked in skim milk – a delicious rice pie made ready in 45 minutes.

Ingredients

1 1/2
cups skim milk
1
(9-oz.) pkg. frozen spinach in a pouch, thawed, squeezed to drain*
1
cup uncooked instant white or brown rice
2
oz. (1/2 cup) shredded Swiss cheese
2
tablespoons finely chopped onion
1
teaspoon salt
1/4
teaspoon nutmeg
1
tablespoon fresh lemon juice
2
eggs, beaten

Steps

  • 1 Heat oven to 350°F. Spray 9-inch pie pan with nonstick cooking spray. In large saucepan, heat milk until very hot but not boiling. Add all remaining ingredients; mix well. Pour into sprayed pan.
  • 2 Bake at 350°F. for 25 to 35 minutes or until knife inserted in center comes out clean.
  • 1 Heat oven to 350°F. Spray 9-inch pie pan with nonstick cooking spray. In large saucepan, heat milk until very hot but not boiling. Add all remaining ingredients; mix well. Pour into sprayed pan.
  • 2 Bake at 350°F. for 25 to 35 minutes or until knife inserted in center comes out clean.

Expert Tips

* To quickly thaw spinach, cut small slit in center of pouch; microwave on HIGH for 2 to 3 minutes or until thawed. Remove spinach from pouch; squeeze dry with paper towels.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
3g
15%
Cholesterol
85mg
28%
Sodium
530mg
22%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
4%
Sugars
4g
4%
Protein
9g
9%
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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