Spinach Pasta Salad

Toss pasta and vegetable with pesto mixture to make a delicious salad - perfect for dinner.

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Servings 6

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ingredients 9
Prep Time 20 min
Total Time 35 min

Ingredients

3: cups uncooked bow-tie (farfalle) pasta (6 oz)

1: small tomato, cut into fourths

1/2: cup basil pesto

1/4: teaspoon salt

1/4: teaspoon pepper

4: cups bite-size pieces spinach leaves

2: medium carrots, thinly sliced (1 cup)

1: small red onion, thinly sliced

1: can (14 oz) quartered artichokes hearts, drained, rinsed

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Directions

1 Cook and drain pasta as directed on package. Rinse with cold water; drain.
2 While pasta is cooking, place tomato, pesto, salt and pepper in food processor or blender. Cover; process 30 seconds.
3 Toss pasta, pesto mixture and remaining ingredients.

EXPERT TIPS

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Expert Tips

Use the packaged already-cleaned spinach found in the salad section of the produce department.

No bow-tie pasta in the pantry? Other medium-size pasta shapes, such as shells, rotini or fusilli, work too.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 110),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 560mg; 560%;
Total Carbohydrate: 35g; 35%
(Dietary Fiber 6g 6% Sugars 3g 3% ),
Protein: 9g; 9%

% Daily Value*:

Vitamin A: 110%;
Vitamin C: 25%;
Calcium: 15%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;