Spinach-Mango Salad

Add a tangy side dish to your family’s dinner! Serve this colorful spinach and mango salad flavored with apricot preserves, vinegar – ready in 10 minutes!

  • prep time 10 min
  • total time 10 min
  • ingredients 8
  • servings 6

Ingredients

1
tablespoon canola oil
2
tablespoons cider vinegar
1/3
cup peach or apricot preserves
1/2
teaspoon salt
1
bag (6 oz) baby spinach leaves
2
mangoes, cut lengthwise in half, seed removed and cut up (2 cups)
1/2
cup very thinly sliced red onion
1/2
cup golden raisins
  • 1 In small bowl, beat oil, vinegar, preserves and salt with wire whisk or fork until blended.
  • 2 In large bowl, toss remaining ingredients. Pour dressing over spinach mixture, tossing gently to coat.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    170
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    2 1/2g
    2 1/2%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    230mg
    230%;
    Total Carbohydrate
    36g
    36%
    (Dietary Fiber
    2g
    2%
      Sugars
    25g
    25%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    60%;
    Vitamin C
    50%;
    Calcium
    4%;
    Iron
    6%;
    Exchanges:
    0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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