Spinach-Mango Salad

Add a tangy side dish to your family’s dinner! Serve this colorful spinach and mango salad flavored with apricot preserves, vinegar – ready in 10 minutes!

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Servings 6

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ingredients 8
Prep Time 10 min
Total Time 10 min

Ingredients

1: tablespoon canola oil

2: tablespoons cider vinegar

1/3: cup peach or apricot preserves

1/2: teaspoon salt

1: bag (6 oz) baby spinach leaves

2: mangoes, cut lengthwise in half, seed removed and cut up (2 cups)

1/2: cup very thinly sliced red onion

1/2: cup golden raisins

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Directions

1 In small bowl, beat oil, vinegar, preserves and salt with wire whisk or fork until blended.
2 In large bowl, toss remaining ingredients. Pour dressing over spinach mixture, tossing gently to coat.

EXPERT TIPS

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Expert Tips

This light and sweet salad partners nicely with baked fish, cooked carrots and crusty whole-grain rolls.

Spinach and mangoes make this recipe high in vitamins A and C. Try to get at least five or more 1/2 cup servings of fruits and veggies per day for optimal health.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 170
Calories from Fat: 25),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 230mg; 230%;
Total Carbohydrate: 36g; 36%
(Dietary Fiber 2g 2% Sugars 25g 25% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 60%;
Vitamin C: 50%;
Calcium: 4%;
Iron: 6%;

Exchanges:

0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Mayping

report Posted Sep. 17, 2012 5:22 PM

A-maz-ing!!! I made the recipe w/ peaches and garlic salt and placed the spinach-mango salad on a bed of mixed field greens and the colors were as vibrant as the tangy flavors. So tantalizing I topped this masterpiece with baked tilapia!!