Spinach-Mango Salad

Add a tangy side dish to your family’s dinner! Serve this colorful spinach and mango salad flavored with apricot preserves, vinegar – ready in 10 minutes!

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  • prep time 10 min
  • total time 10 min
  • ingredients 8
  • servings 6
 

Ingredients

1
tablespoon canola oil
2
tablespoons cider vinegar
1/3
cup peach or apricot preserves
1/2
teaspoon salt
1
bag (6 oz) baby spinach leaves
2
mangoes, cut lengthwise in half, seed removed and cut up (2 cups)
1/2
cup very thinly sliced red onion
1/2
cup golden raisins

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, beat oil, vinegar, preserves and salt with wire whisk or fork until blended.
  • 2 In large bowl, toss remaining ingredients. Pour dressing over spinach mixture, tossing gently to coat.
  • 1 In small bowl, beat oil, vinegar, preserves and salt with wire whisk or fork until blended.
  • 2 In large bowl, toss remaining ingredients. Pour dressing over spinach mixture, tossing gently to coat.

EXPERT TIPS

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Expert Tips

This light and sweet salad partners nicely with baked fish, cooked carrots and crusty whole-grain rolls.

Spinach and mangoes make this recipe high in vitamins A and C. Try to get at least five or more 1/2 cup servings of fruits and veggies per day for optimal health.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
25),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
230mg
230%;
Total Carbohydrate
36g
36%
(Dietary Fiber
2g
2%
  Sugars
25g
25%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
50%;
Calcium
4%;
Iron
6%;
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.