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Spinach Dip
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-
Prep
20
min
-
Total
4
hr
20
min
-
Ingredients
6
-
Servings
24
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Ingredients
-
3
cups frozen cut leaf spinach
-
1
(8-oz.) can water chestnuts, drained, finely chopped
-
2
tablespoons chopped green onions
-
1
(1.4-oz.) pkg. dry vegetable soup mix
-
1 1/2
cups sour cream
-
1/2
cup mayonnaise
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Steps
-
1
Cook spinach as directed on package; drain well.
-
2
In medium bowl, combine spinach and all remaining ingredients; mix well. Refrigerate at least 4 hours to blend flavors.
-
3
Serve with assorted cut-up fresh vegetables or crackers.
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-
Dip can be refrigerated up to 24 hours.
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Nutrition Facts
Serving Size:
2 Tablespoons
- Calories
- 80
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Cholesterol
- 10mg
- 3%
- Sodium
- 150mg
- 6%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 1g
- Protein
- 1g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 0%
- 0%
Exchanges:
1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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