Spinach Balls with Mustard Dip

For contrast with these emerald colored meatballs, decorate a holiday serving tray with cherry or grape tomatoes.

  • prep time 30 min
  • total time 30 min
  • ingredients 8
  • servings 15

Ingredients

1
lb. lean ground turkey
1
(9-oz.) pkg. frozen spinach in a pouch, thawed, well drained*
1/4
cup unseasoned dry bread crumbs
1/4
cup finely chopped onion
1/2
teaspoon garlic powder
1/2
teaspoon salt, if desired
1/4
cup refrigerated or frozen fat-free egg product, thawed
1
(12-oz.) bottle creamy mustard-mayonnaise sauce
  • 1 In medium bowl, combine turkey, spinach, bread crumbs, onion, garlic powder, salt, egg product and 2 tablespoons of the mustard-mayonnaise sauce; mix well. Shape into about 45 (1-inch) balls.
  • 2 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add spinach balls; cover and cook 8 to 10 minutes or until spinach balls are firm and centers are no longer pink, turning occasionally. Keep warm.
  • 3 Pour remaining mustard-mayonnaise sauce into small microwave-safe serving bowl. Microwave on HIGH for 1 1/2 to 2 minutes or until thoroughly heated. Stir sauce. Serve hot spinach balls with sauce.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    130
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    20mg
    20%;
    Sodium
    430mg
    430%;
    Total Carbohydrate
    7g
    7%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    7g
    7%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    4%;
    Calcium
    2%;
    Iron
    4%;
    Exchanges:
    1 Vegetable; 1 Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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