Spinach-Artichoke Dip

The addition of artichoke hearts and Parmesan cheese update this popular classic.

  • prep time 15 min
  • total time 2 hr 15 min
  • ingredients 9
  • servings 10

Ingredients

1
box (10 oz) Cascadian Farm® frozen organic cut spinach, cooked, cooled and squeezed to drain
1/2
cup artichoke hearts (from 14-oz can), drained, finely chopped
2
medium green onions, chopped (2 tablespoons)
1
small clove garlic, finely chopped
1 1/2
cups sour cream
1/4
cup freshly grated Parmesan cheese
1/4
cup mayonnaise
1/4
teaspoon coarse salt (kosher or sea salt)
1/4
teaspoon pepper
  • 1 In medium bowl, mix all ingredients. Refrigerate 2 hours before serving.
  • 2 Serve with crackers or raw vegetables.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving (1/4 cup)
    Calories
    60
    (
    Calories from Fat
    10),
    % Daily Value
    Total Fat
    1g
    1%
    (Saturated Fat
    1/2g,
    1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    250mg
    250%;
    Total Carbohydrate
    9g
    9%
    (Dietary Fiber
    1g
    1%
      Sugars
    2g
    2%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    50%;
    Vitamin C
    2%;
    Calcium
    10%;
    Iron
    4%;
    Exchanges:
    1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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