Spinach and Cabbage Frittata

Add something meatless to your family’s Italian dinner with this hearty frittata that's made with eggs, spinach and cabbage - ready in 35 minutes.

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  • prep time 20 min
  • total time 35 min
  • ingredients 10
  • servings 4
 

Ingredients

1
teaspoon oil
2
cups finely shredded cabbage
1
medium onion, thinly sliced
1
teaspoon dried oregano leaves
1/2
cup refrigerated or frozen fat-free egg product, thawed, or 2 eggs
1/2
cup skim milk
2
oz. (1/2 cup) shredded reduced-fat Cheddar cheese
1/4
teaspoon salt
1/2
cup all-purpose or whole wheat flour
1
(9-oz.) pkg. frozen spinach in a pouch, thawed, squeezed to drain*

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LOCATION

Steps

  • 1 Heat oven to 450°F. Heat oil in large nonstick skillet over medium-high heat until hot. Stir in cabbage, onion and oregano. Reduce heat to medium; cook and stir about 7 minutes or until vegetables soften.
  • 2 In large bowl, combine egg product, milk, cheese and salt; mix well. Add flour; stir until well blended. Stir in spinach and cooked cabbage mixture. Pour into ungreased ovenproof 9-inch nonstick skillet or 9-inch round nonstick cake pan.
  • 3 Bake at 450°F. for 13 to 15 minutes or until puffed and golden brown. If desired, serve with warm spaghetti sauce.
  • 1 Heat oven to 450°F. Heat oil in large nonstick skillet over medium-high heat until hot. Stir in cabbage, onion and oregano. Reduce heat to medium; cook and stir about 7 minutes or until vegetables soften.
  • 2 In large bowl, combine egg product, milk, cheese and salt; mix well. Add flour; stir until well blended. Stir in spinach and cooked cabbage mixture. Pour into ungreased ovenproof 9-inch nonstick skillet or 9-inch round nonstick cake pan.
  • 3 Bake at 450°F. for 13 to 15 minutes or until puffed and golden brown. If desired, serve with warm spaghetti sauce.

EXPERT TIPS

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Expert Tips

* To quickly thaw spinach, cut small slit in center of pouch; microwave on HIGH for 2 to 3 minutes or until thawed. Remove spinach from pouch; squeeze dry with paper towels.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2g,
2%
),
Cholesterol
10mg
10%;
Sodium
350mg
350%;
Total Carbohydrate
21g
21%
(Dietary Fiber
4g
4%
  Sugars
4g
4%
),
Protein
12g
12%
;
% Daily Value*:
Vitamin A
110%;
Vitamin C
35%;
Calcium
25%;
Iron
15%;
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.