Spinach and Bacon Omelet

No mess egg breakfast ready in 15 minutes! Try this skillet recipe made with egg-product, spinach and sprinkled with cheese.

  • prep time 15 min
  • total time 15 min
  • ingredients 6
  • servings 4

Ingredients

1 1/2
cups fat-free cholesterol-free egg product (from two 8-oz cartons) or 4 whole eggs plus 4 egg whites, lightly beaten
1/4
cup plus 2 tablespoons water
1/4
teaspoon pepper
2
tablespoons real bacon pieces
1
cup chopped fresh spinach
1/4
cup finely shredded Parmesan cheese
  • 1 In medium bowl, mix egg product, the water and pepper until well blended. Stir in bacon.
  • 2 Heat 10-inch nonstick skillet with flared sides (omelet pan) over medium-high heat. Reduce heat to medium; spread spinach in skillet. Pour egg mixture over spinach. Cook about 1 minute, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until mixture begins to cook around edges. Reduce heat to medium-low; cover and cook 3 to 6 minutes or until set.
  • 3 Sprinkle Parmesan cheese over half of omelet; fold other half of omelet over filling. Cut omelet in half; slide each half onto serving plate.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    100
    (
    Calories from Fat
    30),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    370mg
    370%;
    Total Carbohydrate
    3g
    3%
    (Dietary Fiber
    1g
    1%
      Sugars
    1g
    1%
    ),
    Protein
    15g
    15%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    0%;
    Calcium
    15%;
    Iron
    15%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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