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Spicy Vegetarian Chili
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-
Prep
10
min
-
Total
6
hr
10
min
-
Ingredients
7
-
Servings
6
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Ingredients
-
1
(15.5-oz.) can spicy chili beans, undrained
-
1
(15- or 15.5-oz.) can pinto beans, undrained
-
1
(15- or 15.5-oz.) can dark red kidney beans, drained
-
1
(14.5-oz.) can chili-style chunky tomatoes, undrained
-
1
cup chopped onions
-
2
to 3 teaspoons chili powder
-
1/8
teaspoon ground red pepper (cayenne)
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Steps
-
1
In 3 1/2- to 6-quart slow cooker, combine all ingredients; mix well.
-
2
Cover; cook on low setting for 5 to 6 hours. Stir well before serving.
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-
Use any canned beans that you have on hand for the pinto or kidney beans. You may want to try great northern, black, garbanzo or lima beans.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 210
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Cholesterol
- 0mg
- 0%
- Sodium
- 620mg
- 26%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 12g
- 48%
- Sugars
- 6g
- Protein
- 15g
- Vitamin A
- 18%
- 18%
- Vitamin C
- 20%
- 20%
- Calcium
- 10%
- 10%
- Iron
- 30%
- 30%
Exchanges:
2 Starch; 3 Other Carbohydrate; 3 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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