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Spicy Tofu, Cheese and Green Chile Enchiladas

(2)
  0 reviews
  • 30 min prep time
  • 30 min total time
  • 7 ingredients
  • 6 servings
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Looking for a spicy fiesta? Try enchiladas made using tortillas, tofu, mozzarella, olives and chilies – the perfect Mexican cuisine dinner ready in 30 minutes.

Ingredients

1
(10.5-oz.) pkg. extra-firm lite tofu, cut into small cubes*
2
oz. (1/2 cup) shredded mozzarella cheese
1
(4.5-oz.) can chopped green chiles
1/4
cup taco sauce
6
(7- or 8-inch) flour tortillas
1
(10-oz.) can enchilada sauce
1
to 2 tablespoons sliced ripe olives, if desired

Steps

  • 1 Heat oven to 425°F. Spray 13x9-inch (3-quart) baking dish with nonstick cooking spray. In medium bowl, combine tofu, cheese, chiles and taco sauce; mash and mix until well combined. Spoon mixture evenly onto tortillas; roll up. Place seam side down in sprayed baking dish. Top with enchilada sauce.
  • 2 Bake at 425°F. for 15 to 20 minutes or until bubbly and lightly browned. Sprinkle with olives.
  • 1 Heat oven to 425°F. Spray 13x9-inch (3-quart) baking dish with nonstick cooking spray. In medium bowl, combine tofu, cheese, chiles and taco sauce; mash and mix until well combined. Spoon mixture evenly onto tortillas; roll up. Place seam side down in sprayed baking dish. Top with enchilada sauce.
  • 2 Bake at 425°F. for 15 to 20 minutes or until bubbly and lightly browned. Sprinkle with olives.

Expert Tips

* Lite tofu can be purchased at health food stores or some large supermarkets.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
200
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
810mg
34%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
8%
Sugars
3g
3%
Protein
10g
10%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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