Spicy Texas Chili

Round steak is a hearty change of pace from ground beef. Jalapeno, chili powder and cayenne pepper pack a punch!

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  • prep time 30 min
  • total time 30 min
  • ingredients 7
  • servings 4
 

Ingredients

1
lb boneless beef top round steak, cut into 1/2-inch pieces
1/2
cup chopped onion (1 medium)
1
medium jalapeño chile, seeded, minced
3
cloves garlic, minced
3
cans (14.5 oz each) diced tomatoes, undrained
4
teaspoons chili powder
1/4
teaspoon ground red pepper (cayenne)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat nonstick Dutch oven or 12-inch skillet over medium-high heat. Add beef, onion, chile and garlic; cook about 5 minutes, stirring occasionally, until beef is no longer pink.
  • 2 Stir in all remaining ingredients. Heat to boiling. Reduce heat to medium-low; simmer uncovered 15 to 20 minutes, stirring occasionally, until chili is slightly thickened and flavors are blended. If desired, season to taste with salt.
  • 1 Heat nonstick Dutch oven or 12-inch skillet over medium-high heat. Add beef, onion, chile and garlic; cook about 5 minutes, stirring occasionally, until beef is no longer pink.
  • 2 Stir in all remaining ingredients. Heat to boiling. Reduce heat to medium-low; simmer uncovered 15 to 20 minutes, stirring occasionally, until chili is slightly thickened and flavors are blended. If desired, season to taste with salt.

EXPERT TIPS

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Expert Tips

Chili may not come to mind when you think of vegetables, but this stew helps increase your daily intake with tomatoes and onion.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
210
(
Calories from Fat
40),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
),
Cholesterol
60mg
60%;
Sodium
530mg
530%;
Total Carbohydrate
18g
18%
(Dietary Fiber
4g
4%
  Sugars
8g
8%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
40%;
Calcium
10%;
Iron
25%;
Exchanges:
3 Vegetable; 3 Very Lean Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.