Spicy Szechuan Turkey Stir-Fry

A delicious Asian inspired dinner recipe - turkey breasts and veggies stir- fried in spicy Szechuan sauce that’s on table in just 20 minutes!

  • prep time 20 min
  • total time 20 min
  • ingredients 4
  • servings 3

Ingredients

1
tablespoon vegetable oil
1
turkey breast tenderloin (1/2 to 3/4 lb), cut in half lengthwise, cut crosswise into thin slices
1
bag (16 oz) frozen broccoli, carrots & cauliflower
1/3
cup Szechuan spicy stir-fry sauce
  • 1 In 10-inch nonstick skillet, heat oil over medium-high heat until hot. Cook and stir turkey in oil 2 to 3 minutes or until no longer pink. Reduce heat to medium-low; add vegetables. Cover; cook 5 to 8 minutes or until vegetables are crisp-tender, stirring occasionally.
  • 2 Stir in Szechuan sauce; cook and stir 2 to 3 minutes or until hot.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    190
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    980mg
    980%;
    Total Carbohydrate
    14g
    14%
    (Dietary Fiber
    4g
    4%
      Sugars
    7g
    7%
    ),
    Protein
    21g
    21%
    ;
    % Daily Value*:
    Vitamin A
    60%;
    Vitamin C
    40%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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