Spicy Szechuan Turkey Stir-Fry

A delicious Asian inspired dinner recipe - turkey breasts and veggies stir- fried in spicy Szechuan sauce that’s on table in just 20 minutes!

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Servings 3

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ingredients 4
Prep Time 20 min
Total Time 20 min

Ingredients

1: tablespoon vegetable oil

1: turkey breast tenderloin (1/2 to 3/4 lb), cut in half lengthwise, cut crosswise into thin slices

1: bag (16 oz) frozen broccoli, carrots & cauliflower

1/3: cup Szechuan spicy stir-fry sauce

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Directions

1 In 10-inch nonstick skillet, heat oil over medium-high heat until hot. Cook and stir turkey in oil 2 to 3 minutes or until no longer pink. Reduce heat to medium-low; add vegetables. Cover; cook 5 to 8 minutes or until vegetables are crisp-tender, stirring occasionally.
2 Stir in Szechuan sauce; cook and stir 2 to 3 minutes or until hot.

EXPERT TIPS

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Expert Tips

Szechuan food is traditionally very spicy, and this stir-fry is no exception! To adjust the spiciness to your taste, stir regular stir-fry sauce into the Szechuan sauce.

Hot cooked rice, pineapple slices and fortune cookies round out this stir-fry meal.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 50mg; 50%;
Sodium: 980mg; 980%;
Total Carbohydrate: 14g; 14%
(Dietary Fiber 4g 4% Sugars 7g 7% ),
Protein: 21g; 21%

% Daily Value*:

Vitamin A: 60%;
Vitamin C: 40%;
Calcium: 4%;
Iron: 10%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;