We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Spicy Szechuan Turkey Stir-Fry

(0)
  0 reviews
  • 20 min prep time
  • 20 min total time
  • 4 ingredients
  • 3 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

A delicious Asian inspired dinner recipe - turkey breasts and veggies stir- fried in spicy Szechuan sauce that’s on table in just 20 minutes!

Ingredients

1
tablespoon vegetable oil
1
turkey breast tenderloin (1/2 to 3/4 lb), cut in half lengthwise, cut crosswise into thin slices
1
bag (16 oz) frozen broccoli, carrots & cauliflower
1/3
cup Szechuan spicy stir-fry sauce

Steps

  • 1 In 10-inch nonstick skillet, heat oil over medium-high heat until hot. Cook and stir turkey in oil 2 to 3 minutes or until no longer pink. Reduce heat to medium-low; add vegetables. Cover; cook 5 to 8 minutes or until vegetables are crisp-tender, stirring occasionally.
  • 2 Stir in Szechuan sauce; cook and stir 2 to 3 minutes or until hot.
  • 1 In 10-inch nonstick skillet, heat oil over medium-high heat until hot. Cook and stir turkey in oil 2 to 3 minutes or until no longer pink. Reduce heat to medium-low; add vegetables. Cover; cook 5 to 8 minutes or until vegetables are crisp-tender, stirring occasionally.
  • 2 Stir in Szechuan sauce; cook and stir 2 to 3 minutes or until hot.

Expert Tips

Szechuan food is traditionally very spicy, and this stir-fry is no exception! To adjust the spiciness to your taste, stir regular stir-fry sauce into the Szechuan sauce.

Hot cooked rice, pineapple slices and fortune cookies round out this stir-fry meal.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
0%
Cholesterol
50mg
17%
Sodium
980mg
41%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
17%
Sugars
7g
7%
Protein
21g
21%
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved